Food for Thought

Staying positive in the winter months

Now that the holidays are over, the decorations taken down, the credit card bills arriving and the extra pounds showing, it is no wonder that many people are experiencing a let down. The colder weather and the shorter, darker days don't help much either. However, you don't have to fall victim to the winter blues. Look at this time of the year as an opportunity to evaluate different areas of your life and incorporate changes that would enrich or develop personal growth.

Spiritually, take this time to reconnect with your inner self. Are you where you want to be? If not, what will it take to get there? Take time to examine your relationships with family, friends and your Higher Power? Take 10 to 20 minutes a day for some quiet time.

Stay active socially and do not isolate yourself. Plan a weekly dinner for some of your friends or coworkers. Invite people over for coffee or go to lunch on a frequent basis. Volunteer your time at church, school, nursing home, library, senior citizen center, food share or service organizations such as the Elks, Eagles, American Legion, etc.

Stay active mentally. Get a new hobby or learn a new skill. Take a course on line or take a course in your community through adult education. Start or join a book club, or read all those books you always promised yourself you would, but never had the time to do. Buy flowers to brighten your spirits. Stay active physically. Walk or join a gym. Take up snowshoeing, ice fishing, cross country skiing or Yoga. Create a space in your home for a stationary bike or treadmill. Buy tapes on exercising or on hip hop dancing.

Stay healthy. Buy a cook book on healthy gourmet cooking. Try a new main low fat dish or a side vegetable dish with a vegetable you don't normally eat. There is strong evidence to indicate that Omega 3 oils improve depression in patients. So try some broiled fish with some ground flaxseed or put some flaxseed on your oatmeal.

Make sure you get enough sunlight. Lack of sunlight can lead to SAD (seasonal affective disorder) or other forms of depression. As little as 10 or 15 minutes of sunlight can help. If this is not possible you can buy full spectrum lights that mimic sunlight.

Remember you have a choice about how you think. People can only hold one thought at a time.

Focus on a thought that makes you feel good. Focus on reasons to feel happy and hopeful.

Count your blessings both big and small. Positive thinking does make a big difference.

Finally if none of these suggestions work you need to seek help from your family doctor and/or a professional counselor.

Dr. Leta A. Livoti Ph.D., LCSW, LCPC is a psychotherapist in Thompson Falls. She is currently accepting new clients and can be contacted at 827-0700.