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Food for Thought: The Desperation Point, depression and Christmas
While the holiday season brings joy and celebration for some, for others it is a time of isolation...
Food for Thought: Develop Your Personal Negotiation Skills
Negotiating skills can help you manage different kinds of life situations...
Food for Thought: Avoiding miscommunication
Most misunderstandings are caused by miscommunications. Assertiveness is expressing your wants and feelings in a non-aggressive way; thus avoiding many misunderstandings.
Food for Thought: Anger Avoidance
Are you an anger avoider?
Food for Thought: Guidelines for divorced parents
One third of all children in the United States experience divorce...
Food for Thought: Teaching kids responsibility and discipline
Whenever you discipline your child you want it to be a learning...
FOOD FOR THOUGHT: How To Handle Yourself In A Potential Assault Situation
Recently a friend of mine e-mailed some advice on how to handle a potential assault...
Food for Thought: Recognizing bulimia, causes, symptons
Bulimia, also called bulimia nervosa, is a psychological eating disorder...
Food for Thought: Trauma bonding
The term trauma bonding refers to strong emotional ties that develop between two people when one person intermittently harasses, beats, threatens, abuses or intimidates the other.
Food for Thought: Single Parent Survival Skills
Becoming divorced or widowed and then facing years of single parenting is a shock to anyone...
Food for Thought: Is empathy important and should parents be teaching it?
Empathy and concern for other people allow us to appreciate what we have and how we can help others.
Food for Thought: Does worrying help?
Worry is defined as a state of mental and emotional agitation and distress resulting from undue concern over something impended or anticipated.
Second phase of Flat Creek cleanup planned
It was 20 years ago that the Federal EPA came to Superior to investigate the possibility of soil contamination. That is when the first critical action removal was performed.
Food for Thought: Homework Battles
With school closures many parents and children are struggling with the frustration of homework. Indeed, this time often becomes a war zone where there is begging, pleading, bargaining and demanding between parent and child.
Legals for February, 22 2023
Kinney named Western Montana superintendent of year
Superior School Superintendent Scott Kinney has been named the Western Montana Superintendent of the Year and the school held an assembly Wednesday afternoon to present the award to Kinney.
Obituary; Darlene Peggy Rummel
Remembering Darlene...On March 17th, 2015, “Mom”, Darlene Peggy Rummel, went home to be with the Lord while surrounded by her loving family. Mom passed away due to complications from heart disease and pneumonia.
It's time for equal rights for crime victims in Montana
It’s time for equal rights for crime victims in Montana
Mineral County to turn 100 years old
MINERAL COUNTY – As Mineral County gets set to celebrate its 100th anniversary, centennial event organizers are hoping more people will show up to participate in the event scheduled for the afternoon of Aug. 3.
Superior High students perform murder mystery
SUPERIOR – On a stormy night in the 1980s, a series of murders occur at an old mansion in the English countryside.